A FORMER Bradford Metropolis star desires followers to really feel some ache and good causes to realize from his fundraising on-line exercise.
Jamie Lawrence, who scored 12 targets in 155 video games for the Bantams between 1997 and 2002, is holding a particular exercise on his Fb web page to boost funds for the Bradford Burns Unit and the NHS.
The 50-year-old can also be a private coach to many present skilled footballers and now holds revolutionary ‘Captain Ache’ workshops.
On Saturday, Could 30, the previous Jamaica worldwide ace is holding the exercise between 10am and 11.30am on his Fb web page.
The exercise itself will probably be one hour however there will probably be time both aspect allotted to a warm-up, calm down and questions.
— Prof Ajay L Mahajan (@AMASurgery) May 23, 2020
Mr Lawrence has set an preliminary £500 fundraising goal to separate between the 2 good causes.
The session will probably be interactive and open to youngsters, novices, intermediate degree fitness center goers and all the way in which as much as hardcore health fanatics.
A donations of at the very least £2 is requested for in order that anybody can take part and really feel welcome. A standard session like this might price £30-50.
Go to justgiving.com/crowdfunding/jamielawrenceworkout to make a donation.